How to Make an Epic Healthy Platter + 6 Board Ideas
This lesson helps young people get acquainted with MyPlate and how it can be used as a visual tool for a lifetime of healthy eating. They will explore the food groups that are represented on MyPlate and analyze a meal of their own by drawing it on a paper plate. Finally, youth will reflect on the food they eat and how they can make more.
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11/11/17 (Updated 12/03/21) 5 from 3 votes Yes, you can build your own healthy platter or charcuterie board! Here are six themed ideas brimming with nutrients that support health, along with tips and tricks for serving up a seriously epic platter. Jump to Recipe
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There are healthy and unhealthy carbs that most people can agree upon, so we learned about the unhealthy ones and added the healthy ones to our Healthy Plate. As we talked about different foods, I asked them to come up with some ideas for me to draw on our dry-erase board onto the Healthy Plate.
How to Draw a Chicken Dinner Really Easy Drawing Tutorial
This resource features a blank healthy eating plate template that has been divided into carbohydrates, fats, proteins, and dairy. Use the selection of different cut-outs to sort the healthy plate template according to which group they think it belongs in. This is a great opportunity for students to self- or peer-assess their own or others' work.
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Step 1: Ask an adult to print the MyPlate Coloring Sheet or get a blank piece of paper for you to create your plate. If making your own plate, draw a circle by hand, or ask an adult to bring you a plate to trace. Step 2: Choose one type of protein food, such as grilled chicken or black beans. Draw it on the bottom right section of your plate.
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How to Make an Epic Healthy Platter + 6 Board Ideas
Healthy Eating Plate. June 5, 2017. The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and.
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• On three paper or foam plates, draw the outline of the MyPlate graphic as shown here. • For each meal, draw, paste pictures, or write in the foods you ate in the matching food group on one plate. For example, if you had cereal for breakfast, record that in the grains section of one plate. Add the other foods that you ate for breakfast
How to draw My Healthy Plate (Balanced Diet)
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